Seasonal Anxiety Disorder used to be a myth—it’s no longer regarded as such. Instead, the pendulum of seasonal change is a widely acknowledged factor that affects humans worldwide. But, it’s not just the stress of the holiday season or the general consensus of despising the months of cold weather ahead.
The shortness of days and decline in sunlight are facts of life in wintertime that can’t be changed. Winter is a difficult time for many people who struggle with stress, anxiety, and depression. What can help is taking the essential steps to manage stress and calm anxiety as the seasons alter. If you’re searching for ways to reduce anxiety this winter, we’ve narrowed down the list to these top ideas.
Work on Yourself
Try changing your colors and putting your green thumb to work. A top perk of becoming a plant parent year-round is how it can boost your spirits. Plants benefit people by providing cleaner air in living spaces, improve creativity, and establish an escape from the everyday life of staring at screens. Plant life isn’t just trendy—it gives a means of responsibility and purpose. By tending to indoor plants, you are seeking joy outside of yourself. When life feels hard, you can still water your plants.
You also have a responsibility to yourself to stay active in the winter. Motivation in the winter can be lacking, but finding a source of energy can be the best medicine when you’re anxious. Exercise, in whatever form you most desire, is a way to reduce anxiety and handle your stress. Even bundling up and going for a nice long walk makes all the difference. Make an effort to create time in your day for movement, and your mind and body will thank you in the long run.
Create a Hygge Home
Minimalism is a newer, modern trend and outlook on life that focuses on intentionality and simplicity. One of the top ways to reduce anxiety this winter could be in the form of a similar concept—hygge. Hygge differs from minimalism by focusing on creating a meaningful living environment inside your home. Hygge is a Danish term based on the quality of coziness in a home. It’s meant to make a person feel not only comfortable, but content with life at the moment. Anxiety will only diminish when you’re inside the warmth of a hygge atmosphere. Add candles, lights, snuggly blankets, and put the kettle on the stove. Change up your environment and watch your perspective change.
Do What You Need to Unwind
While it’s important to keep active in the winter, it’s as well a wonderful time of the year to give in to impulses and slow yourself down. The cold weather and seasonal changes aren’t just hard on one’s mind—but also one’s body. Take intentional time to do the things you desire most to do. Winter is the perfect time to take a warm soak in the tub, or even invest in a hot tub as therapy for your body. To ease the icy edge approaching on your health, do whatever you need to de-stress, relax, and relieve yourself of the weight of the world if only for a few minutes.
