When it comes to keeping our skin looking young and vibrant, collagen is one of the most essential factors in the equation. As the main structural protein that glues our cells together, this material allows our skin to respond to stressors healthily. So, when our bodies stop producing collagen as readily, it can lead to skin issues such as fine lines and wrinkles. Here, we’ll provide some tips and tricks for boosting collagen in the skin so that you can set yourself up for skincare success.
Use Products With Hyaluronic Acid
Though your body produces its own collagen for the first several years of your life, this process slows down as you age. Because of this, it’s crucial that you find ways to give your body the nutrients it needs to keep this production going. Hyaluronic acid is a key component to collagen creation because it actively attracts and retains moisture that keeps the skin healthy. So, whether it’s a cream or your daily moisturizer, finding products that use this material can do a lot of good for your skin.
Adopt a Vitamin C Rich Diet
It can also help to start ingesting more vitamin C, particularly in your regular diet. Vitamin C is a valuable building block in manufacturing collagen and hyaluronic acid in the body. As such, make sure you’re eating your daily recommended amount. There’s a wide range of vitamin C-rich foods for you to pick from, such as citrus fruits, peppers, kale, and broccoli. There’s always a way to diversify your diet and keep things interesting.
Take Collagen Supplements
Another helpful trick for boosting collagen levels in your skin is to take collagen supplements. These capsules allow you to regain some of the collagen you’ve lost by introducing it into the body through your mouth. It’s one of the most direct ways to raise collagen levels because the body doesn’t need to manufacture it. Instead, it just makes its way through the stomach and into the bloodstream, where it can eventually impact the skin.
Receive a Sculptra Injection
One of the fastest and most effective ways to facilitate collagen growth is to get a specialized injection from your local med spa. Sculptra injections are dermal fillers that plump up the skin and infuse it with key nutrients. These materials also help promote the production of additional collagen to help keep the skin looking young. Because of this, you don’t just gain instant results but long-lasting benefits as well. Just make sure you know what to expect going into your first Sculptra appointment.
Boosting your collagen can go a long way in maintaining the look and feel of your complexion. So, don’t wait! Start using these tips and tricks in your routine to set yourself up for a lifetime of beauty.
