Everyone wants to be physically fit, but many obstacles could stand in your way as you try to make exercise a steady part of your weekly schedule. There may be brief moments in the year where you feel motivated enough to workout vigorously, but then you quickly fall off and lose all your progress again. Due to routine responsibilities and unforeseen obligations, you may feel like sustaining your exercising is impossible. However, you’re not alone in this, which is why we’re sharing how to stick to your workout routine with a few strategies.
Learn To Be Flexible
As you draw up a plan to follow for your exercise sessions, you may develop an uncompromising attitude that hinders you in terms of staying consistent. There will inevitably be days where you don’t have the time to go through every exercise you outlined for yourself. When these circumstances come up, some people give up completely on training. Don’t fall into this trap. If you have less time or if the machines you wanted to use at the gym are broken or in use, allow yourself to do less that day or find alternative exercises to do. You may not get in that ideal workout every time, but in the long run, you shouldn’t use this as an excuse to quit.
Set Short-Term Goals
Feeling overwhelmed can demoralize you enough to make you stop exercising. You need to positively reinforce your decision to exercise so that you can remind yourself that what you’re doing is worthwhile. To this end, setting short-term goals is a good practice to take up as you learn how to stick to your workout routine. Make realistic targets for personal growth, and when you reach them, create new ones so that you can go even higher. Write down what you have accomplished in journal or in your phone. As the weeks go by, you’ll see your development and want to keep going, since you’ll know your efforts haven’t been in vain.
Make It More Exciting
Let’s be honest—working out isn’t always the most fun activity you could be doing in your spare time. It’s repetitive, and your body might constantly signal for you to stop right after you begin. This is why you should try to make your workouts more exciting. Go to the gym with your friends and challenge each other. Switch up the exercises you do when they get stale. Feel free to listen to music or podcasts as you exercise. All these methods can hold you up on those days when you just aren’t feeling up to the task.
