Although we’re still trucking through freezing temperatures and sharp winds, it’s never too early to prepare for springtime allergies. Many people prepare for the cold and flu season in the summer, which is why it’s only right to begin preparing for the spring now.
During the spring, the weather warms up, and plants bloom, releasing pollen into the air. This can irritate the eyes, throat, and nose. To help alleviate symptoms in the future, here’s how to prepare for springtime allergies in the winter.
Common Spring Allergies Symptoms
Whether you have mild or severe allergies, sitting in bed with a runny nose or watery eyes is never fun. If you’re unsure if you have an allergy to pollen or other irritants, like dust or smoke, here are common symptoms:
- Post-nasal drip
- Sinus congestion
- Itchy eyes
- Itchy throat
Why Should You Start Preparing Now?
It’s never a good idea to wait until March when you’re suffering to do something about your allergies. It’s important to begin your preparation to get ahead of the pollen. This can help ease your symptoms throughout the remainder of the winter and spring season.
Three Ways To Prepare for Allergy Season
From tracking the pollen count to keeping your windows closed, there many ways to prepare for the season. However, here are the top three ways to prepare for springtime allergies in the winter.
Start Your Spring Cleaning Now
Don’t be afraid to begin your spring cleaning now! Sweep out the cobwebs, dust your entire home, wash your curtains, vacuum cloth surfaces, and clean mold in vulnerable spaces, like the bathroom or laundry room. This will help remove dust and pollen in your home early so that you won’t have to do a deeper clean in the spring.
Regularly Change Your Air Filters
Improving the air quality in your home is important to ensure that you’re healthy and lessen your allergy symptoms. You can do this by changing your air filters every two months. Also, consider using humidifiers or a diffuser to keep the air moist and clean to prevent congestion.
Start Your Treatment
The simplest way to prepare for the allergy season in the winter is by starting your treatment early. Taking over-the-counter antihistamines and nasal sprays will help reduce your reactions before and during the spring. However, it’s always important to talk to your doctor before taking any medications or other treatments.