Sensitive skin isn’t unusual, and many people have this skin type. Still, there’s more involved than just reactivity to a product or typical irritants in the environment; sensitive skin reacts to things that those with normal skin have no reaction to. Sometimes, it’s a mystery trying to figure out what is causing the issue; however, you can learn to manage sensitive skin with a few helpful tips. If you’d like to better understand your sensitive skin and how to protect and nourish it, read on.
What Is Sensitive Skin?
Sensitive skin isn’t the same as irritated skin. Any type of skin can experience irritations now and then. People with sensitive skin feel itching, burning, and stinging regularly on their skin. No one knows what causes it, but scientists believe it may be due to a weaker skin barrier. The best defense is proper care and attention.
Be Gentle With Your Skin
The number one thing you can do to avoid sensitive skin flare-ups is to be gentle with your skin. Here are some tips for treating your facial skin gently:
- Avoid exfoliators with granules. Look for ones that indicate they are for sensitive skin, and exfoliate only once or twice a week.
- Don’t scrub your face with harsh tools. Use a gentle facial cleanser and your hands.
- Cleanse only once a day if possible.
Choose Bedding Wisely
Did you know that your pillowcase can negatively affect your sensitive skin? The material you lay your face on at night can trigger your skin condition, especially if you have acne, which many of those with sensitive skin are prone to. Cotton is the best choice for acne-prone skin or any sensitive skin because it allows the skin to breathe and not get irritated by trapped dirt and oils.
Understand Your Triggers
Most sensitive skin has some triggers that cause flare-ups, which include itching, redness, and irritation. If you are aware of the trigger, you can more easily avoid skin issues. Here are some common triggers:
- Dyes and fragrances in beauty products
- Stress
- Environmental pollution or smoke
- Poor nutrition
The best way to understand your triggers is to keep a journal and write down what you eat and do each day while keeping track of your complexion.
Try a Cooler Shower
We all love a hot shower, but it’s not the best choice for sensitive skin. The heat can cause irritation and a lot of redness. Try to turn it a little cooler each time, and eventually, you won’t miss the hot and steamy shower.
Use Products for Sensitive Skin
One of the toughest parts of sensitive skin is avoiding all the enticing beauty products that aren’t good for your skin type. Your best bet is to look for cleansers, moisturizers, and makeup that are specifically made for sensitive skin. That way, you’ll know you are avoiding parabens, fragrances, and coloring.
Sensitive skin can be tough to deal with; however, when you use some tips to care properly for sensitive skin, you can limit the number of flare-ups you have while keeping your skin clean and fresh.
