Going on a hike is an exciting and rewarding experience. Whether you’re planning your first hike or you’ve been hiking for years, there are some important factors to review before setting out. Check out the top considerations to make before going on a hike.
Pick the Appropriate Path
Before hitting the trail, it’s important to determine the appropriate path based on your skill level. If the route you choose is too challenging, you could get hurt trying to navigate the terrain. Additionally, breathing at higher elevations becomes difficult, and adjusting to this takes time.
Be sure to research the trail’s length, difficulty level, and elevation gain before hiking. This will help you determine if the course suits your fitness level.
Pro Tip
If you’re a novice hiker, starting with easy trails will help you build a love for this outdoor activity. No hiker starts by going straight to Mount Kilimanjaro or Everest.
Wear the Right Gear
Your hiking gear should be appropriate for the weather conditions and terrain encountered during the hike. Most experts advise wearing layers such as a tank top, T-shirt, and hoodie to account for fluctuating temperatures. Additionally, ensure you wear comfortable hiking shoes with good arch support.
It’s also a good idea to wear a hiking belt to keep your pants comfortably in place throughout the adventure. Plus, you can hang some of your gear off the belt for quick and easy access.
Keep Yourself Nourished
Hiking is a physical activity that requires a lot of energy. Bring snacks and water to consume whenever you take breaks on the trail. When packing snacks, aim to bring foods such as:
- Energy bars
- Fruits
- Nuts
- Granola
Of course, you can bring some of the treats you love, like crackers, chips, or a candy bar. Most importantly, your food should primarily contain protein, natural fats, and carbs. This fuels your body with the necessary energy to continue your hike.
Don’t Forget Water
Stay hydrated by drinking plenty of water throughout the hike. Consider bringing alkaline water as it has extra hydration compared to regular water. Many expert hikers also pack hydration packs, such as Liquid IV, to add to their water; these packs also help refuel electrolytes.
Communicate Your Plan
The final consideration to make before going on a hike is to share your plan with others. Communicate your route, destination, and expected return time with people you trust before you leave.
Also, think about downloading apps, such as Life360, to help loved ones keep track of your location during your hike. If there are any emergencies, this can assist them in getting help to you on time. By putting safety first, you can focus on having an incredible time exploring!
