Drinking tea is an experience that many people across the globe love. There’s a wide variety of tea out there in the world, and all of these different teas have unique flavors, aromas, and—most importantly—health benefits. One of these health benefits is the ability to lower blood pressure levels. With so many teas out there, finding the right tea for your specific issue can be difficult. This guide to the best teas for lowering blood pressure will help you narrow down your search.
Hibiscus Tea
This iconic tea has a reputation thanks to its tart flavor and deep red color. Regularly drinking hibiscus tea can successfully lower high blood pressure levels. Additionally, this loose-leaf tea contains antioxidants that can also improve overall heart health.
Green Tea
The many varieties of pure loose-leaf green teas available all have similarly beneficial health properties. This bevy of health benefits includes the ability not only to lower high blood pressure and improve blood flow, but also to regulate body fat and lower the risk of cardiovascular diseases.
Oolong Tea
The flavor of oolong tea is dependent on the processing methods the producer uses. Depending on the oxidation levels, oolong’s flavor can range from sweet to nutty. Oolong tea has immense blood pressure-lowering effects, although due to its caffeine percentage, consumers should be mindful of how much they drink per day to avoid negating those effects again.
If you’re looking for the best teas for lowering blood pressure, these teas will fit the bill perfectly. The unique flavors and aromas of tea will certainly make your search for the right one an interesting, delicious endeavor. Before adding one of these teas to your diet, always remember to consult your doctor to ensure the tea you choose is compatible with any medications you’re taking.
