Summer is the season for graduations, weddings, and other special occasions, and we know you’ll want to show off your best smile wherever you go. If you want to feel confident in your smile this summer, we encourage you to try the six dental care tips below.
Brush Twice, Floss Once
For healthy teeth, you’ll need to brush them twice a day with a fluoride toothpaste for at least two minutes. This way, you can be sure you’re giving enough attention to each tooth as well as to your gums, tongue, and roof of your mouth.
While you probably won’t forget to brush, flossing is an entirely different conversation. Just last year, a shocking number of Americans admitted they’d rather partake in a miserable activity than floss their teeth. Flossing is essential, as you’re removing the hard-to-reach plaque between your teeth. To reduce this plaque as well as gum inflammation, make sure you floss at least once each day.
Limit Acidic and Sugary Foods and Drinks
Acidic and sugary foods and beverages can contribute to tooth decay and gum disease, so avoid them when you can. Otherwise, swish with water afterwards.
Pay Attention to Nutrients
As you already know, calcium strengthens bones and teeth. You can get your daily dose of calcium through your favorite dairy products or nuts. Vitamin D helps the body absorb this calcium, so be sure to get enough sunlight and eat fatty fish and seafood.
See Your Dentist Every Six Months
Although you may feel like putting off your biannual visits, seeing your dentist regularly is essential. The dentist will thoroughly clean your teeth, and they can also detect dental issues before they start. To avoid severe dental problems, consider booking your appointments now.
Water promotes saliva production, and saliva fights the bacteria in your mouth—if you can, drink water after every meal. Don’t forget to munch on fruits and vegetables with a high water content; some prime examples are celery, cucumbers, grapefruit, and watermelon.
Think About Using Mouthwash
Mouthwash is the perfect accompaniment to any oral hygiene routine. Like floss, mouthwash will work in the more difficult-to-clean areas to help freshen breath and kill germs. If you’d like, you can rinse with mouthwash after every meal.
After you follow our aforementioned dental care tips, you can relax knowing you’re taking action toward your best smile yet.